Make yourself a priority.
Personal growth can be beautiful—but also overwhelming. If you're craving balance, clarity, and support, we're here to help. Through holistic care and connection, we’ll walk with you toward a life that feels more peaceful and aligned. Schedule a free consultation with us today!
You face the challenges of daily life, trying to find a sense of balance amid the responsibilities.
It feels like you're racing at 100 mph, and despite your efforts to juggle work, relationships, and personal development, something seems to slip through your fingers. You’re mentally and emotionally drained.
Maybe you’ve hit a wall. While you’ve found some temporary relief in your efforts, old habits inevitably return—leaving you feeling anxious, depressed, and disconnected. Even your self-care routines sometimes feel like just another box to check.
The truth is, you’re tired.
Tired of constantly pushing through. Tired of hearing that you “should” be doing more, even though you’re already giving it everything you’ve got.
You might even feel like you’re stuck in a loop, trying to keep up with the demands of your life but never really feeling like you’re getting ahead.
A Wellness Collective at Park Hill Counseling is invested in you!
We want to see you happier, more fulfilled, and moving towards the version of you that feels more secure, balanced, and satisfied.
We aren’t your traditional cookie cutter approach to therapy.
We are integrative, unique, and expansive. We work with teens, adults, couples, and families.
But what if you could change all that?
We’re not here to give you a to-do list or a crash course in wellness.
We’re here to support the version of you who’s
done with surface-level solutions.
Imagine waking up feeling rested, centered, and energized
Think about how it would feel to finally be at peace with your body.
Visualize yourself embracing self-care that feels truly nourishing.
Picture yourself confidently navigating life’s challenges without being weighed down by stress or anxiety.
This life isn’t just a distant dream. It’s within your reach.
At Park Hill Counseling, we understand your journey and offer a mind-body approach that integrates therapy, yoga, meditation, and sound healing—supporting you every step of the way. Whether through individual therapy or group support, we provide the tools, guidance, and community to help you heal, grow, and become the best version of yourself.
Meet Your Therapists
Rachel Holladay
Rachel empowers individuals to discover their inner resilience and heal from within, particularly adults grappling with anxiety, depression, and trauma. Rachel provides a compassionate and transformative approach to mental health. She specializes Brainspotting which is a trauma focused therapy. If you’re ready to dig deep and work towards living a more mindful and healed life she’s here to help.
David Jones
David brings a holistic, client-centered approach to therapy. He enjoys working with adolescents, adults, couples, and families. David understands the unique challenges we face at all ages. Whether you’re navigating personal growth or seeking support in relationships, he creates a safe space for healing and promotes understanding within family dynamics.
What We Help With
Emotional Healing & Personal Growth
We support those grappling with anxiety, stress, and past trauma, helping you work through emotional wounds and guiding you toward a more balanced, confident version of yourself.
Emotional Eating & Body Image
If you’re struggling with food-related stress, body image issues, or gut health, our intuitive nutrition approach helps you rebuild a healthier relationship with food, empowering you to feel nourished, not restricted.
Stress & Tension
For those carrying stress in their bodies, we offer yoga and somatic practices that help you release tension, reconnect with your body, and restore balance through mindful move1 Columnment.
Overwhelm & Lack of Clarity
If your mind is racing and peace feels out of reach, our mindfulness and sound healing practices guide you toward calm, helping you quiet your mind, reset your nervous system, and regain a sense of clarity.
Why Choose Park Hill Counseling?
At Park Hill Counseling, we understand that seeking help can feel daunting, especially when life feels overwhelming. You need a team that not only listens but truly understands your struggles and offers practical, effective solutions. Whether you’re dealing with stress, anxiety, body image issues, or trying to find balance, we’re here to support you every step of the way. We believe that healing isn’t one-size-fits-all, and we tailor our services to fit your unique needs.
Holistic healing for the mind, body, and soul
Our integrative approach combines therapy, nutrition, movement, and mindfulness to help you feel whole again. You don’t have to navigate this journey alone—our team of skilled professionals is here to guide you with compassion, respect, and expertise.
Comprehensive care from a team of experts
From emotional healing through therapy to nutritional support, yoga, and sound therapy, we provide a full spectrum of care. Whatever you’re going through, our diverse team is here to support you with holistic, personalized solutions.
Ready to Feel More Like You Again?
You don’t have to do this alone. Whether you’re looking to overcome stress, improve your relationship with food, find balance, or experience a deeper sense of peace, our team at Park Hill Counseling is here for you.
Take the first step toward a healthier, more vibrant life today.
Schedule your consultation and discover how we can help you feel truly supported on your path to healing.